Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Dry Mix Bread Stuffing
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Dry Mix Bread Stuffing
130g
Dry Mix Bread Stuffing has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry Mix Bread Stuffing?
Frozen Roasted Potatoes With Salt VS Dry Mix Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dry Mix Bread Stuffing?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dry Mix Bread Stuffing:
Both Frozen Roasted Potatoes with Salt and Dry Mix Bread Stuffing have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dry Mix Bread Stuffing:
500 calories of Frozen Roasted Potatoes with Salt have 5.6 times more Potassium than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 2.1 times more Calcium, 2.5 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Fiber than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 3.9 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 500 calories.