Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Dry Mix Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	43.8% 1270kcal	133% 3860kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	26.4% 8.45g	32g per day for Men 19-50 years
Omega 3	NA	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	39.7% 6.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	586% 762g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	114% 82.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	84.2% 32g	38g per day for Men 19-50 years
Protein	39.6% 22g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	497% 5.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	311% 4.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	360% 57.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	79.6% 3.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	420% 1680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	15% 150mg	97% 970mg	1000mg per day for Men 19-50 years
Copper	NA	264% 2.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	476% 38mg	8mg per day for Men 19-50 years
Magnesium	NA	95% 400mg	420mg per day for Men 19-50 years
Manganese	NA	258% 5.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	201% 1410mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	NA	873% 480μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	937% 14050mg	1500mg per day for Men 19-50 years
Zinc	NA	84.5% 9.3mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.14% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Mix Bread Stuffing per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dry Mix Bread Stuffing:

• Both Frozen Roasted Potatoes with Salt and Dry Mix Bread Stuffing have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dry Mix Bread Stuffing:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium than Dry Mix Bread Stuffing.
• While 1 kg of Dry Mix Bread Stuffing contains 6.5 times more Calcium, 7.6 times more Iron and 4.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Mix Bread Stuffing contains 3 times more Energy, 1.9 times more Fat, 5.1 times more Saturated Fat, 2.9 times more Carbohydrate, 12 times more Sugars and 5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Dry Mix Bread Stuffing offer comparable quantities of Fiber per one kilogram.