Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Mix Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dry Mix Bread Stuffing:
- Both Frozen Roasted Potatoes with Salt and Dry Mix Bread Stuffing have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dry Mix Bread Stuffing:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 6.5 times more Calcium, 7.6 times more Iron and 4.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Mix Bread Stuffing contains 3 times more Energy, 1.9 times more Fat, 5.1 times more Saturated Fat, 2.9 times more Carbohydrate, 12 times more Sugars and 5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dry Mix Bread Stuffing offer comparable quantities of Fiber per one pound.