Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Bread Crumbs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dry Bread Crumbs :
- Both Frozen Roasted Potatoes with Salt and Plain Grated Dry Bread Crumbs have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dry Bread Crumbs :
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Dry Bread Crumbs .
- While 100 g of Plain Grated Dry Bread Crumbs contain 12.2 times more Calcium, 9.7 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Grated Dry Bread Crumbs contain 3.1 times more Energy, 2.9 times more Fat, 7.2 times more Saturated Fat, 2.8 times more Carbohydrate, 9 times more Sugars, 1.7 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.