Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, YORK BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Candies, YORK BITES:
- Both Frozen Roasted Potatoes with Salt and Candies, YORK BITES have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Candies, YORK BITES:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Potassium and 6.5 times more Sodium than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Fiber and 1.2 times more Protein than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 3.1 times more Energy, 4 times more Fat, 26.5 times more Saturated Fat, 3.1 times more Carbohydrate and 108.7 times more Sugars than Frozen Roasted Potatoes with Salt.