Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, YORK BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candies, YORK BITES:
- Both Frozen Roasted Potatoes with Salt and Candies, YORK BITES have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candies, YORK BITES:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 6.5 times more Sodium than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber and 1.2 times more Protein than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 3.1 times more Energy, 4 times more Fat, 26.5 times more Saturated Fat, 3.1 times more Carbohydrate and 108.7 times more Sugars than Frozen Roasted Potatoes with Salt.