Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, YORK BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Candies, YORK BITES:
- Both Frozen Roasted Potatoes with Salt and Candies, YORK BITES have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Candies, YORK BITES:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 6.5 times more Sodium than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber and 1.2 times more Protein than Candies, YORK BITES.
- While 7 oz of Candies, YORK BITES contain 3.1 times more Energy, 4 times more Fat, 26.5 times more Saturated Fat, 3.1 times more Carbohydrate and 108.7 times more Sugars than Frozen Roasted Potatoes with Salt.