Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Candies, YORK BITES
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Candies, YORK BITES
127g
Candies, YORK BITES have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Candies, YORK BITES?
Frozen Roasted Potatoes With Salt VS Candies, YORK BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Candies, YORK BITES?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Candies, YORK BITES:
Both Frozen Roasted Potatoes with Salt and Candies, YORK BITES have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Candies, YORK BITES:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 12.9 times more Potassium and 20.1 times more Sodium than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4 times more Fiber and 3.9 times more Protein than Candies, YORK BITES.
While 500 kcal of Candies, YORK BITES contain 8.6 times more Saturated Fat and 35 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein