Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Carissa:
- 1 kg of Raw Carissa contains 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Carissa:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium and 99.3 times more Sodium than Carissa.
- While 1 kg of Raw Carissa contains 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Carissa lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Protein than Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein