Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, WHEATENA, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, dry have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, dry:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 22.9 times more Sodium than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 33.3 times more Calcium and 7.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, WHEATENA, dry contains 2.8 times more Energy, 1.6 times more Fat, 2.9 times more Carbohydrate, 2.3 times more Sugars, 4.9 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.