Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, WHEATENA, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, dry have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, dry:
- 100 grams of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 33.3 times more Calcium and 7.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, dry contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, WHEATENA, dry contain 2.8 times more Energy, 1.6 times more Fat, 2.9 times more Carbohydrate, 2.3 times more Sugars, 4.9 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.