Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, WHEATENA, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, dry have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereals, WHEATENA, dry:
- 5 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 33.3 times more Calcium and 7.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, WHEATENA, dry contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, WHEATENA, dry contain 2.8 times more Energy, 1.6 times more Fat, 2.9 times more Carbohydrate, 2.3 times more Sugars, 4.9 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.