Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Jellies, reduced sugar, home preserved:
- Both Frozen Roasted Potatoes with Salt and Jellies, reduced sugar, home preserved have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Iron, 6.3 times more Potassium and 149 times more Sodium than Jellies, reduced sugar, home preserved.
- Both Frozen Roasted Potatoes with Salt as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Fiber and 7.4 times more Protein than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 1.4 times more Energy, 1.8 times more Carbohydrate and 65.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein