Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jellies, reduced sugar, home preserved per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Jellies, reduced sugar, home preserved:
- Both Frozen Roasted Potatoes with Salt and Jellies, reduced sugar, home preserved have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Jellies, reduced sugar, home preserved:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 6.3 times more Potassium and 149 times more Sodium than Jellies, reduced sugar, home preserved.
- Both Frozen Roasted Potatoes with Salt as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and 7.4 times more Protein than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 1.4 times more Energy, 1.8 times more Carbohydrate and 65.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein