Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Honeydew Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Honeydew Melons:
- 1 kg of Raw Honeydew Melons contains 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Honeydew Melons:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.9 times more Iron, 2 times more Potassium and 16.6 times more Sodium than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Honeydew Melons lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.5 times more Energy, 2.9 times more Carbohydrate, 3.3 times more Fiber and 4.1 times more Protein than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 11.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Honeydew Melons provide inadequate amounts of Energy and Protein