Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Linoleic Safflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Linoleic Safflower Oil:
- Both Frozen Roasted Potatoes with Salt and Linoleic Salad or Cooking Safflower Oil have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Linoleic Safflower Oil:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, more Potassium and more Sodium than Linoleic Safflower Oil.
- 1 kilogram of Linoleic Safflower Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than Linoleic Safflower Oil.
- While 1 kg of Linoleic Salad or Cooking Safflower Oil contains 7 times more Energy, 55.2 times more Fat and 37.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein