Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Linoleic Safflower Oil
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Linoleic Safflower Oil
34g
Linoleic Salad or Cooking Safflower Oil has 7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Linoleic Safflower Oil?
Frozen Roasted Potatoes With Salt VS Linoleic Safflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Linoleic Safflower Oil?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Linoleic Safflower Oil:
Both Frozen Roasted Potatoes with Salt and Linoleic Salad or Cooking Safflower Oil have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Linoleic Safflower Oil:
300 calories of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Linoleic Safflower Oil.
300 calories of Linoleic Safflower Oil lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Linoleic Safflower Oil.
While 300 kcal of Linoleic Salad or Cooking Safflower Oil contain 7.9 times more Fat and 5.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Linoleic Safflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein