Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Linoleic Safflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Linoleic Safflower Oil:
- Both Frozen Roasted Potatoes with Salt and Linoleic Salad or Cooking Safflower Oil have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Linoleic Safflower Oil:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Linoleic Safflower Oil.
- 100 grams of Linoleic Safflower Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Linoleic Safflower Oil.
- While 100 g of Linoleic Salad or Cooking Safflower Oil contain 7 times more Energy, 55.2 times more Fat and 37.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 100 grams of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein