Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, standard-type, prepared from recipe, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.6 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 5.1 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 3.7 times more Energy, 17 times more Fat, 46 times more Saturated Fat, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.