Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pie crust, standard-type, prepared from recipe, unbaked
64g
Pie crust, standard-type, prepared from recipe, unbaked has 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Pie crust, standard-type, prepared from recipe, unbaked
Frozen Roasted Potatoes With Salt VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Frozen Roasted Potatoes with Salt have 28.2 times more Potassium and 2.3 times more Sodium than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 4.6 times more Fat and 12.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber