Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, standard-type, prepared from recipe, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.6 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
- While 100 g of Pie crust, standard-type, prepared from recipe, unbaked contain 5.1 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, standard-type, prepared from recipe, unbaked contain 3.7 times more Energy, 17 times more Fat, 46 times more Saturated Fat, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.