Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie crust, standard-type, prepared from recipe, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
- Both Frozen Roasted Potatoes with Salt and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.6 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 5.1 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 3.7 times more Energy, 17 times more Fat, 46 times more Saturated Fat, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.