Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.9 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 12 times more Calcium, 7.1 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 1.9 times more Energy, 1.5 times more Fat, 1.9 times more Carbohydrate, 10 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.