Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.9 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 12 times more Calcium, 7.1 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.9 times more Energy, 1.5 times more Fat, 1.9 times more Carbohydrate, 10 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.