Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Frozen Roasted Potatoes With Salt VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Frozen Roasted Potatoes with Salt have 11.1 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.4 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.