Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sherbet, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sherbet, orange:
- 1 kg of Sherbet, orange contains 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sherbet, orange:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Iron, 4.7 times more Potassium and 6.5 times more Sodium than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 3.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Fiber and 2 times more Protein than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 6.9 times more Saturated Fat and 35.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Protein