Frozen Roasted Potatoes With Salt VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sherbet, orange?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sherbet, orange:
- Both Frozen Roasted Potatoes with Salt and Sherbet, orange have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Sherbet, orange have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sherbet, orange:
- 100 calories of Frozen Roasted Potatoes with Salt have 4 times more Iron, 5.3 times more Potassium and 7.3 times more Sodium than Sherbet, orange.
- While 100 kcal of Sherbet, orange contain 3.2 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 calories of Sherbet, orange lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Fiber and 2.3 times more Protein than Sherbet, orange.
- While 100 kcal of Sherbet, orange contain 6.1 times more Saturated Fat and 31.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sherbet, orange provide inadequate amounts of Protein