Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sherbet, orange per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sherbet, orange:
- 100 g of Sherbet, orange contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sherbet, orange:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Iron, 4.7 times more Potassium and 6.5 times more Sodium than Sherbet, orange.
- While 100 g of Sherbet, orange contain 3.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Sherbet, orange lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Fiber and 2 times more Protein than Sherbet, orange.
- While 100 g of Sherbet, orange contain 6.9 times more Saturated Fat and 35.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sherbet, orange provide inadequate amounts of Protein