Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snack, Pretzel, hard chocolate coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snack, Pretzel, hard chocolate coated:
- Both Frozen Roasted Potatoes with Salt and Snack, Pretzel, hard chocolate coated have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snack, Pretzel, hard chocolate coated:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium than Snack, Pretzel, hard chocolate coated.
- While 1 kg of Snack, Pretzel, hard chocolate coated contains 9.4 times more Calcium, 5.1 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snack, Pretzel, hard chocolate coated contains 3.7 times more Energy, 9.7 times more Fat, 51.6 times more Saturated Fat, 2.7 times more Carbohydrate, 56.2 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.