Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snack, Pretzel, hard chocolate coated
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snack, Pretzel, hard chocolate coated
64.2g
Snack, Pretzel, hard chocolate coated has 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snack, Pretzel, hard chocolate coated?
Frozen Roasted Potatoes With Salt VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snack, Pretzel, hard chocolate coated:
Both Frozen Roasted Potatoes with Salt and Snack, Pretzel, hard chocolate coated have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snack, Pretzel, hard chocolate coated:
300 calories of Frozen Roasted Potatoes with Salt have 8.3 times more Potassium and 2.2 times more Sodium than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 2.6 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 2.7 times more Fiber than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 2.7 times more Fat, 14 times more Saturated Fat and 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber