Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, fruit leather, pieces, with vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 70.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 22.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 2.9 times more Energy, 1.9 times more Fat, 5.9 times more Saturated Fat, 3.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein