Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, fruit leather, pieces, with vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:
- 100 g of Snacks, fruit leather, pieces, with vitamin C contain 70.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 22.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 2.9 times more Energy, 1.9 times more Fat, 5.9 times more Saturated Fat, 3.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein