Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, fruit leather, pieces, with vitamin C
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, fruit leather, pieces, with vitamin C
80.4g
Snacks, fruit leather, pieces, with vitamin C have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, fruit leather, pieces, with vitamin C?
Frozen Roasted Potatoes With Salt VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:
300 kcal of Snacks, fruit leather, pieces, with vitamin C contain 24 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces, with vitamin C:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Iron, 8.1 times more Potassium and 2.8 times more Sodium than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Fiber and 65.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Frozen Roasted Potatoes with Salt and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein