Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, pancake, with butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with butter:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with butter have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with butter:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.6 times more Iron and 150 times more Potassium than Syrups, table blends, pancake, with butter.
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with butter contain similar levels of Sodium per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 1 kg of Syrups, table blends, pancake, with butter contains 2.3 times more Energy, 2.8 times more Carbohydrate and 104.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein