Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, pancake, with butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with butter:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with butter have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with butter:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron and 150 times more Potassium than Syrups, table blends, pancake, with butter.
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with butter contain similar levels of Sodium per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 2.3 times more Energy, 2.8 times more Carbohydrate and 104.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein