Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, pancake, with butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with butter:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with butter have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with butter:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron and 150 times more Potassium than Syrups, table blends, pancake, with butter.
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with butter contain similar levels of Sodium per seven ounces.
- 7 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 7 oz of Syrups, table blends, pancake, with butter contain 2.3 times more Energy, 2.8 times more Carbohydrate and 104.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein