Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, table blends, pancake, with butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with butter:
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with butter have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Syrups, table blends, pancake, with butter:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.6 times more Iron and 150 times more Potassium than Syrups, table blends, pancake, with butter.
- Both Frozen Roasted Potatoes with Salt and Syrups, table blends, pancake, with butter contain similar levels of Sodium per 100 grams.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 100 g of Syrups, table blends, pancake, with butter contain 2.3 times more Energy, 2.8 times more Carbohydrate and 104.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein