Nutrient Comparison: Baked White Potatoes VS Sweetened Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Sweetened Canned Applesauce:
- 1 kilogram of Baked White Potatoes has 2.8 times more Vitamin B1, 2 times more Vitamin B2, 21.2 times more Vitamin B3, 8.7 times more Vitamin B5, 7.8 times more Vitamin B6, 38 times more Vitamin B9, 7.4 times more Vitamin C and 4.5 times more Vitamin K than Sweetened Canned Applesauce.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Sweetened Canned Applesauce:
- 1 kilogram of Baked White Potatoes has 4 times more Copper, 5.3 times more Iron, 9 times more Magnesium, 6.3 times more Manganese, 12.5 times more Phosphorus, 7.3 times more Potassium and 11.7 times more Zinc than Sweetened Canned Applesauce.
- Both Baked White Potatoes and Sweetened Canned Applesauce contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 1.4 times more Energy, 1.2 times more Carbohydrate, 1.8 times more Fiber and 13.1 times more Protein than Sweetened Canned Applesauce.
- While 1 kg of Sweetened Canned Applesauce no Salt contains 9.6 times more Sugars and 20.2 times more Fructose than Baked Whole White Potatoes.
- 1 kilogram of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.