Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Sweetened Canned Applesauce:
Baked Whole White Potatoes have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 21.2 times more Vitamin B3, 8.7 times more Vitamin B5, 7.8 times more Vitamin B6, 38 times more Vitamin B9, 7.4 times more Vitamin C and 4.5 times more Vitamin K than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 4.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Sweetened Canned Applesauce:
Baked Whole White Potatoes have 3.3 times more Calcium, 4 times more Copper, 5.3 times more Iron, 9 times more Magnesium, 6.3 times more Manganese, 12.5 times more Phosphorus, 7.3 times more Potassium and 11.7 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Baked Whole White Potatoes and Sweetened Canned Applesauce no Salt have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate, 1.8 times more Fiber and 13.1 times more Protein than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 9.6 times more Sugars and 20.2 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.