Nutrient Comparison: Sweetened Canned Applesauce VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 22.2 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 27 times more Vitamin B9, 7.4 times more Vitamin C and 4.7 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 5.4 times more Copper, 5.8 times more Iron, 9.3 times more Magnesium, 5.8 times more Manganese, 12 times more Phosphorus, 7.3 times more Potassium and 13.3 times more Zinc than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Baked Red Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Canned Applesauce no Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce have 10.3 times more Sugars and 16.5 times more Fructose than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Energy, 1.5 times more Fiber and 14.4 times more Protein than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Baked Red Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Sweetened Canned Applesauce no Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.