Nutrient Comparison: Baked Red Potatoes VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Apricots:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Apricots.
- While 14 oz of Raw Apricots contain 96 times more Vitamin A and 11.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apricots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Apricots:
- 14 ounces of Baked Red Potatoes have 2.2 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Apricots.
- Both Baked Red Potatoes and Apricots contain similar levels of Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Apricots lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Apricots.
- While 14 oz of Raw Apricots contain 6.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apricots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apricots provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.