Nutrient Comparison: Baked Red Potatoes VS Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Apricots:
- 100 grams of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Apricots.
- While 100 g of Raw Apricots contain 96 times more Vitamin A and 11.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apricots provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Apricots:
- 100 grams of Baked Red Potatoes have 2.2 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Apricots.
- Both Baked Red Potatoes and Apricots contain similar levels of Water per 100 grams.
- 100 grams of Apricots lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Apricots lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Apricots.
- While 100 g of Raw Apricots contain 6.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apricots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Apricots provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.