Comparing Nutrients in 300 calories Baked Red PotatoesVS Apricots
Weight per 300 calories
Baked Red Potatoes
345g
Apricots
625g
Baked Red Potatoes have 1.8 times more energy per 100g than Apricots. It has average energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apricots?
Baked Red Potatoes VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apricots?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Apricots:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Apricots.
While 300 kcal of Raw Apricots contain 174 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin C, 20.2 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Apricots:
300 calories of Baked Red Potatoes have 1.2 times more Copper, 1.5 times more Magnesium, 1.2 times more Manganese and 1.7 times more Phosphorus than Apricots.
While 300 kcal of Raw Apricots contain 2.6 times more Calcium and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apricots contain similar levels of Iron, Potassium and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Apricots contain 11.7 times more Sugars, 3.9 times more Fructose and 2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.