Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs California Red Kidney Beans:
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 1.7 times more Vitamin C than California Red Kidney Beans.
Comparing minerals per 1 kilogram for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs California Red Kidney Beans:
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 30 times more Sodium and 6.7 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 21.7 times more Calcium, 30.2 times more Iron and 3.7 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 4.1 times more Energy, 3.3 times more Carbohydrate, 12.5 times more Fiber and 11.9 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.