Comparing Nutrients in 500 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS California Red Kidney Beans

Weight per 500 calories

• Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt: 617g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 4.1 times more energy per unit of mass than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt, which is high in comparison to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	10%	1%	89%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.43g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	NA	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	69.7% 91g	130g per day for Men 19-50 years
Sugars	1.96% 1.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.5% 12.3g	99% 37.7g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.5% 48mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	NA	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	NA	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	NA	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	72.3% 2457mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	NA	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	136% 2037mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	NA	35% 3.86mg	11mg per day for Men 19-50 years
Water	13% 484g	0.48% 18g	3700g per day for Men 19-50 years

Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs California Red Kidney Beans:

• 500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 7.1 times more Vitamin C than California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs California Red Kidney Beans:

• 500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 122.2 times more Sodium and 27.2 times more Water than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 5.3 times more Calcium and 7.4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
• Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and California Red Kidney Beans contain similar levels of Potassium per 500 calories.
• 500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.2 times more Carbohydrate than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 3.1 times more Fiber and 2.9 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
• Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.