Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs California Red Kidney Beans:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.7 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs California Red Kidney Beans:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 30 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 30.2 times more Iron and 3.7 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.1 times more Energy, 3.3 times more Carbohydrate, 12.5 times more Fiber and 11.9 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.