Nutrient Comparison: Pretzels, soft VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pretzels, soft versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pretzels, soft vs Toasted Sunflower Seeds:
- 1 kilogram of Pretzels, soft has 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 40.3 times more Vitamin B6 and 9.9 times more Vitamin B9 than Pretzels, soft.
- Both Pretzels, soft and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Pretzels, soft as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pretzels, soft vs Toasted Sunflower Seeds:
- 1 kilogram of Pretzels, soft has 67.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Calcium, 14.6 times more Copper, 1.7 times more Iron, 6.1 times more Magnesium, 14.7 times more Phosphorus, 5.6 times more Potassium and 5.6 times more Zinc than Pretzels, soft.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pretzels, soft has 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 18.3 times more Fat, 8.6 times more Saturated Fat, 1.4 times more Omega 3, 41.9 times more Omega 6, 6.8 times more Fiber and 2.1 times more Protein than Pretzels, soft.