Comparing Nutrients in 100 calories Pretzels, softVS Toasted Sunflower Seeds
Weight per 100 calories
Pretzels, soft
29.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Pretzels, soft, which is very high in comparison to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Toasted Sunflower Seeds?
Pretzels, Soft VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Toasted Sunflower Seeds:
100 calories of Pretzels, soft have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 22 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin B9
Both Pretzels, soft as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Toasted Sunflower Seeds:
100 calories of Pretzels, soft have 123.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Copper, 3.4 times more Magnesium, 8 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Pretzels, soft.
Both Pretzels, soft and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
Both Pretzels, soft as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft have 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10 times more Fat, 4.7 times more Saturated Fat, 22.9 times more Omega 6 and 3.7 times more Fiber than Pretzels, soft.
Both Pretzels, soft and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Pretzels, soft as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.