Nutrient Comparison: Canned Prune Juice VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Prune Juice versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Prune Juice vs Oil Roasted Almonds:
- 1 kilogram of Canned Prune Juice has 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.8 times more Vitamin B1, 11.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B9 and 216.4 times more Vitamin E than Canned Prune Juice.
- 1 kilogram of Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Prune Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Prune Juice vs Oil Roasted Almonds:
- 1 kilogram of Canned Prune Juice has 29 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 24.3 times more Calcium, 14 times more Copper, 3.1 times more Iron, 19.6 times more Magnesium, 16.3 times more Manganese, 18.6 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 14.6 times more Zinc than Canned Prune Juice.
- 1 kilogram of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Prune Juice has 3.6 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.5 times more Energy, 1839 times more Fat, 1402.7 times more Saturated Fat, 1931.3 times more Omega 6, 10.5 times more Fiber and 34.8 times more Protein than Canned Prune Juice.
- Both Canned Prune Juice and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
- Both Canned Prune Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.