Oil Roasted Almonds have 8.5 times more energy per unit of mass than Canned Prune Juice, which is very high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Oil Roasted Almonds?
Canned Prune Juice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Oil Roasted Almonds:
300 calories of Canned Prune Juice have 1.8 times more Vitamin B3, 4 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 25.3 times more Vitamin E than Canned Prune Juice.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Prune Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Oil Roasted Almonds:
300 calories of Canned Prune Juice have 2.7 times more Iron, 3.4 times more Potassium and 248.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Canned Prune Juice.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Canned Prune Juice as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Prune Juice have 8.4 times more Carbohydrate and 30.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 215.1 times more Fat, 164.1 times more Saturated Fat, 225.9 times more Omega 6 and 4.1 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
Both Canned Prune Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.